This isn’t your average spa sesh. The Ice Bath experience is all about leveling up your wellness game. Not only does the cool plunge do wonders for your body, but it also clears your mind. Fighting the urge to stand up and bail is part of the experience, discovering new reserves of mental strength.
First, we get you in the zone with some breathwork—because controlling your breathing when you’re face-to-face with freezing water requires a little stamina. This isn’t just about surviving the cold; these techniques help you manage stress, boost focus and even keep your cool in everyday life.
After your icy plunge, warm up like a pro in our sauna just steps away from the lounge. The heat works its magic—relaxing your muscles, detoxing your body, and prepping you for round two (if you’re brave enough to jump back in). Within an hour, you can go full hot-and-cold therapy mode, the very best of both.
The benefits are icy hot:
- Faster Muscle Recovery: Say goodbye to post-workout soreness. Ice baths reduce inflammation and help your muscles bounce back from tough workouts.
- Better Circulation: Alternating between cold and hot boosts blood flow and gives your cardiovascular system a little workout of its own.
- Stress Busting: Cold therapy turns up your body’s natural stress response, making you more resilient.
- Stronger Immunity: Regular icy dips are like a workout for your immune system, helping you stay in your very best shape.
- Deeper Sleep: Our friends swear by the dreamy, restful nights that follow an ice bath.
Come Chill with Us
Whether you’re a gym junkie, a wellness guru, or just curious about trying something different, this experience is for you. And don’t worry, our team’s got your back every step of the way.
It’s not just about the cold—it’s about the journey, the lush surroundings, and taking a little bit of time for yourself. For THB 1,000++ per person, you’ll get a 60-minute session that includes breathwork, the ice bath, and a sauna session.
So, what are you waiting for? On your next trip The Standard Spa, Hua Hin, embrace the chill. You’ll leave feeling refreshed, revitalized and just a little cooler than before.