Morning Rituals

Weekly wellness sessions designed to soothe the spirit and move the body. It’s your new favorite reason to get out of bed early.

Breathwork

Breathe better, feel better. Learn techniques to calm the mind and energize the body, light movement included.

Finding Yourself

Let go of what no longer fits and make space for what does. A guided session to help you reconnect with purpose.

Mindfulness 101

Start small, stay present. Daily habits like mindful walking, eating, and even talking.

Meditation 101

Stress less. Explore easy meditation styles to help you reset your mind and manage your mood.

Self-Empowerment

Practice self-love without the guilt and take up a little more space in your own life.

Sound Bath

Let the vibrations do the work. Tune out with instruments that guide you into deep rest and gentle clarity.

Yoga

Move, breathe, stretch. A low-pressure flow to ease tension and wake the body, no flexibility required.

Fridays

8AM-9AM

Hotel Guests: Free

Outside Vistiros: $5