Miami Spa

Rinse: A Restorative Yoga Practice with Libbyrae Troyer

Designed to aid in the body’s natural detoxification process, this restorative yoga practice will gently rinse toxins from the body and the mind. You will be guided through a cleansing sequence of supported postures to address buildup of toxins in body that leave us feeling fatigued and heavy. A slower pace activates the parasympathetic nervous system, encouraging relaxation. Inversions like "legs up the wall” increase circulation and help to drain the lymphatic system. Twisting to compress and release internal organs, like wringing out a wet wash cloth. A sense of lightness comes when you let go, using breath work and meditation techniques to clear the mind, ultimately leaving you feeling fresh and free. Stay to enjoy the purifying benefits of hydrotherapy in the Spa after class. $45 includes indoor baths | $150 includes Spa Day Pass