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Miami Spa

Yoga & Sound Retreat: Restoring Resonance

Yoga & Sound Retreat: Restoring Resonance

Heal, transform, and renew the whole self with yoga + sound. Join NY Sound Therapist Sara Auster in Miami for an ultra-restorative weekend of gentle yoga & sound healing. A deep link between body, breath and sound will be created, giving each student space to have an individual experience. Tune into the unique power of your inner voice, feel to understand vibration, and discover ways to heal your body with sound using an orchestra of crystal singing bowls & other instruments. This experience will provide you with a profoundly nourishing and centering practice for a beautiful life.

Yoga & Sound Retreat: Restoring Resonance book before February 19 2016
4 nights single from $3,179 | shared from $2,184 per guest
*1 shared Queen-size bed

Includes:
Sound healing retreat program
Daily yoga class
$25.00 daily breakfast credit
H2-OM Workshop
Meditation bath
Spa Service Treatments with 10% off

Sound Body 101
Friday March 18, 2 – 4P with Sara Auster
Sound Body is a workshop exploring the union of yoga & sound healing. In this workshop you will be guided through physical postures, breathing practices and sound exercises. A deep link between body, breath and sound will be created, giving each student space to have an individual experience. From this workshop you will gain an understanding of energy and vibrations, from both scientific and spiritual perspectives, tune into the unique power of your own voice, discover ways to use sound to heal your body, experience various sound tools used for healing including Himalayan and Crystal Singing Bowls, tuning forks, gong and various instruments. This experience will provide a profoundly nourishing and centering practice for people in all levels of yoga experience.

H2-OM Restoring Resonance: Yoga & Sound
Friday March 18, 8 – 10P with Sara Auster & Ambyr D'Amato
Heal, transform, and renew the whole self with restorative yoga & sound therapy. Join NY sound artist Sara Auster and yoga teacher Ambyr D'Amato for an ultra-restorative evening of gentle yoga & sound healing. A deep link between body, breath and sound will be created, giving each student space to have an individual experience. Tune into the unique power of your inner voice, feel to understand vibration, and discover ways to heal your body with sound using an orchestra of crystal singing bowls & other instruments. This experience will provide you with a profoundly nourishing and centering practice for a beautiful life. $40 includes indoor baths | $150 includes Spa Day Pass

Sound Medicine Workshop
Saturday March 20, 2 – 4P with Sara Auster
Exploring sound as medicine with sound healer, Sara Auster. Sound is vibration and vibration can affect every part of our being. Sound is not only 'heard' through the ears but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a profound effect on the organs, tissues, and cells, as well as the circulatory, endocrine, and metabolic systems. It can reach the body at all levels; physical, mental, emotional and spiritual.

Saturday Sound Bath
Saturday March 19, 8 – 10P with Sara Auster & Ambyr D'Amato
Together, creating & holding much needed space for stillness, healing, integration and harmony. Join Sara Auster & vocalist Ambyr D'Amato for an evening of seated meditation, pranayama, active and passive sound. $85 includes indoor baths | $150 includes Spa Day Pass

Salt & Sound Bath: Salt Therapy & Crystal Singing Bowl Meditation
Sunday March 20, 8 – 9:30P with Sara Auster
A Sound Bath is an improvised meditative concert that supports states of deep relaxation where stress release and healing can occur. Sound brings balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gong, tuning forks and other highly resonant instruments can also stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Join NY sound healer Sara Auster for a magical evening of bathing & meditation. While tiny salt crystals detox the body, healing your lungs and skin, Sara Auster will play crystal singing bowls to bathe you in soothing sounds- a gentle yet powerful experience for body and mind.

To register for retreat online contact 305.673.1717 and email bookmyretreat@standardhotels.com