Miami Spa

Deepen Your Practice: Inversions of Yoga Basics

Join Maria Paula Quintana in this workshop designed to bring more stability and ease into your upside down yoga practice. Inversions can be daunting without the necessary foundations and understanding. In this workshop, you will learn all the basics and proper alignments of being upside down. You will feel safe, and confident as you learn to see your practice from a new perspective. We will also learn how to modify and use props to make inversions accessible to everyone. $45 includes indoor baths I $125 includes Spa Day Pass