Sunday Soul Soother Sublime: A Breath, Sound and Movement
Sunday July 14, 2:30 - 4:30P
with Christy McKenzie and Michelle Berlin
Michelle and Christy, two of Miami's senior yoga teachers, will create an unforgettable Sunday afternoon experience to soothe, heal, unwind and reset us. Michelle's sound healing repertoire and knowledge is deep and varied. Using unique and magical instruments like the rare Hang Drum (Hand Pan), Tibetan bowls, and Chimes, she will support the channeling and transformation of emotions, thoughts and physical blockages into a more fertile inner environment where deep peace can be palpably felt. Christy, a master of subtle body and physical mechanics, will lead a tailored, fluid movement infused with pranayama, focusing on deep grounding of the nervous system and unwinding of the fascia and muscles. The alignment and guidance will support our ability to listen inward and refine our energetic state. This will be a sublimely soothing mega-meltdown, perfectly suited for a mid-summer Sunday afternoon. Enjoy the Hammam and indoor baths, included in the price of the class, to complete deep re-calibrating effects of this experience.
$45 includes indoor baths | $150 includes Spa Day Pass