Miami Spa

Soothing the Nervous System: A Restorative Yoga Practice

Restorative Yoga offers a slower pace and deep breathing, triggering the parasympathetic nervous system from the very first posture. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone that nurtures your mind and body down to the cellular level.

$45 includes indoor baths | $150 includes Spa Day Pass