Miami Spa

H2-OM: Rockstar Flow

H2-OM: Rockstar Flow

Friday March 2, 8-10P with Julia Malvido

Rockstar Flow- (PiYo): Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed with a cardio set to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

$40 includes indoor baths | $150 includes Spa Day Pass