Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

Restorative yoga offers a welcome respite from stressors of everyday life. A relaxed pace and slow breathing triggers the parasympathetic nervous system to help mitigate the effects of stress. The overall calming effect on the nervous system sets a deeply relaxing and comforting tone for this workshop, while deeply improving your wellbeing. $45 includes indoor baths I $150 includes Spa Day Pass.