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Miami Spa

H2-Om: Brand New Energy for 2020

H2-Om: Brand New Energy for 2020

Friday January 31 6:30 - 8P

Join Patricia Pinto for a transformative vinyasa and Yoga Nidra experience designed to shift your energy in preparation for a powerful 2020. Our bodies hold on to energy by means of worry, stress and uncomfortable memories, which are then stored in our chakras, or energy centers. A carefully designed vinyasa flow will free your body of these stagnant energies and create the space to welcome the new as you move and sweat with powerful music and careful instruction. Class culminates in a potent yoga Nidra practice designed to help you release these energies and welcome new shifts in your life. A perfect way to start 2020. $40 includes indoor baths | $150 includes Spa Day Pass

$85 includes indoor baths | $150 includes Spa Day Pass

RSVP through the new booking portal. Select the date of workshop and check out as directed.