Laughter Yoga: Connecting to the Joy of Your BeingWho ever said Yoga was all about being bendy? Come have fun, play, practice and laugh your heart out! This class is a unique combination of yoga postures, yogic breathing, laughter games and exercises, meditation and a final relaxation. Karmen will teach the four basic concepts as taught by Madan Kataria the founder of “Laughter Yoga” in India. This joyful class will leave you feeling blissful, relaxed and smiling. Benefits of Laughter Yoga Reduces stress & blood pressure, abdominal & cardio, immune boosting, team building and a good time.
$45 includes indoor baths | $150 includes Spa Day Pass