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Miami Spa

Join the Shift: Meditate

Join the Shift: Meditate

So many of us live in a constant state of do. We accomplish, we succeed, we get and we move. We are constantly walking up that hill, and never seem to take that breath or find that moment. It’s time now to develop a new way of living. One that feels expansive and spacious. Where peace of mind is the new standard; where simplicity leads to success. Join Leah Kinsella on July 24th for a full day of exploration and learning.
Together we will combine movement, sound healing and meditation practices that will assist you on your journey. For non-teachers and teachers alike.

$105 includes Spa Day Pass (CEU through Yoga Alliance)

Included in this 1 day Meditation Module:
Lecture on the mind and different types of Meditation
Short physical Practice description of Kriya and Meditation to develop witness consciousness.
An overview of the Chakras.
What is Mantra and how to introduce it.
Our Breath and the Vayus
Which Meditation to teach after a particular practice.
Three areas to focus our energy and the effects.
Meditation practices for you
Group exercise