H2-OM: Hip-Opening Vinyasa

Friday April 6, 8-10P with Maria Elena Camaiori

This class is designed to stretch and open your hips and let go of the built up tension stored in this area of tightness. We will begin with an integration series followed by several sun salutations A and B series to warm the muscles and prepare the body for your practice. Then with continue with a creative flow that incorporates many hip opening poses such as: Eagle pose, half pigeon pose, double pigeon pose and more...Finally you will slow everything down with a surrender series followed by a relaxing savasana so you can soak up the benefits of your class. The result is a more centered, more relaxed and more open you.

$40 includes indoor baths | $150 includes Spa Day Pass