Miami Spa

H2-OM: Sun & Moon Hatha Yoga

Hatha Yoga refers to the path of balancing and unifying the subtle energetic duality within us. Ha- meaning Sun and Tha meaning moon in Sanskirt. Integrating the masculine aspects of the Sun to explore active, heating and invigorating asana movements. Followed by gradually diving into your inner landscape of self-connection through the receptive feminine qualities of the moon to experience moments of cultivating introspection, meditation and stillness. Accompanied by the healing sounds of the crystal sound bowl and the didgeridoo. $40 includes indoor baths I $150 includes Spa Day Pass