Glow & Flow
Glow & Flow with Amanda White
Saturday January 7, 7:00-8:30pm
Join Amanda White for an invigorating 90 minute vinyasa practice that will get your heart pumping and sweat dripping, all while quieting the mind and focusing on pranayama (our breath control). You can expect creative sequencing that will prepare the body for deeper shoulder and hip openings later in the class, along with alignment cues and safe hands-on adjustments. There just may be a fun, festive playlist + Glow sticks to get you in the right mood.
$75 includes indoor baths afterward