Faith Yoga & Sound Healing
Faith Yoga & Sound Healing
Faith
Yoga is a very complementary system to any other style of Yoga. Most Yoga asana
is EXTEROCEPTIVE, meaning that it focuses on using your drishti (eyes) and
senses to guide your practice; things outside of yourself. Faith Yoga is very
unique in that the asanas are practiced in an INTEROCEPTIVE way. It is done
using internal stimuli and the vestibular system to get into your asanas which
will deepen everyone's traditional Yoga practice. You will have the opportunity
to practice blindfolded for as much of the class as you like and this class
will finish with a relaxing and restorative sound healing. We will also
incorporate sensorial opportunities to engage your other senses so come ready
to engage with your practice in a whole new deepened way.
$75 includes
indoor baths afterward.
with Eileen Moran & Pau D' Elia