Miami Spa

Evolving Your Practice: Layers of Yoga Asana

As yoga practitioners and teachers we have to be ready to mold our practice to the present state of our bodies and minds. Each day we arrive to our mats different than the time before. This workshop will cover the constantly shifting nature of the yogic practice. Through the use of props and modifications, we will go through the basics and layers of core yogic postures and learn to work our way into more complex shapes safely and mindfully. Join us to evolve your practice and to bring teaching to new depths. $45 includes indoor baths I $125 includes Spa Day Pass