Dynamic Vinyasa FlowDynamic Vinyasa Flow with Jessica Steinlauf
Saturday 29 October, 7:00-8:30pm
This workshop is designed to teach you how to engage your core with multidimensional understanding of its true power. Core strength not only engages your bandhas or energetic valves, but it also allows you to integrate your personal philosophy into your practice. Expect tons of physical assists, adjustments, and enhanced stretches. Prepare to twist, breathe, and sweat while moving to the beats of chill lounge music.
$75 includes indoor bath afterward