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Miami Spa

Demystifying Kundalini Yoga: Part 2

Demystifying Kundalini Yoga: Part 2

Thursday December 12, 6:30 - 8P with Kristina Colon

Demystifying Kundalini Yoga, an experiential workshop for the curious.

Course Description: Come learn and experience all Kundalini and Tantra have to offer. This course is intended for the beginner and for the advanced individual who want to deepen their knowledge. All yoga and fitness levels welcome. Plan to attend both, though you are welcome to attend one or the other. In this Part 2: Grounded Levitation. This class will build on the foundation of the first session and will be followed by a "chakra tune up," in the form of a traditional kundalini set intended to work on the entire chakra system. Students will then experience a transformative meditation practice and will be taught a 40-day meditation to practice at home, on their own.

Course Requirements: a journal, a pen, and an open mind. $45 includes indoor baths | $75 includes Spa Day Pass

Email thespa@standardhotels.com or visit the Spa Desk to reserve your space.