Miami Spa

Deepen Your Practice: Inversions & Arm Balances

Inversions and arm balances require trust in the body. In this workshop, we will break down each pose to better understand body mechanics and breath in order to build a strong and intelligent foundation and deepen your practice for more challenging poses like handstands, headstands, and more. For both students and teachers who would like to keep exploring and learn more about how to practice and teach inversions and arm balances safely, effectively and for greater stability. Come learn to fly! $45 includes indoor baths I $125 includes Spa Day Pass