Miami Spa

H2-OM: Yoga Nidra + Sound Healing with Sharon Aluma & Dani Pogachefsky

H2-OM: Yoga Nidra + Sound Healing with Sharon Aluma & Dani Pogachefsky

Often referred to as Yogic Sleep, Yoga Nidra is the art of conscious deep relaxation and awareness. Through Yoga Nidra, you will learn to enter into a new state of meditative awareness in which you are deeply relaxed and able to access the subtle flow of energy in your body and mind. Sound Healing will be woven through medicinal mantra and meditative instruments taking you on complete journey of conscious bliss. This restorative yoga practice will allow the cellular body to recalibrate to enlightened frequencies. You will you become deeply rested through this experience and leave empowered as a conscious creator of your reality and healing process. $40 includes indoor baths I $150 includes Spa