Miami Beach

Yoga, Bootcamp & More

Yoga, Bootcamp & More

Integrating the ancient and the modern, our daily schedule workshop series, along with our dedicated in-house staff, international teachers and guides create an inspired, connected community exploring the full spectrum of human potential. Did you also know that as part of being a Standard Member you can enjoy access (does not include a guest) to daily classes from Sadhana Yoga to Boot Camp. Check out the full schedule and mark your get-fit calendars. If you're not a Member, you can sign up for $25 at the link below.

Fitness Schedule
**All classes are held in our Yoga Room on the 3rd floor except for Sunrise Yoga, which is held on our Bayside Docks. 
Visit the Spa Desk to sign up. 
  • Sunrise Yoga: Mondays - Fridays, 7:30AM
  • Improv Vinyasa: Mondays & Wednesdays, 9:00AM
  • Ashtanga Inspired: Mondays, Wednesdays and Fridays, 10:30AM
  • Power Yoga: Mondays, 5:30PM
  • Evening Yoga: Mondays - Thursdays, 7:00PM
  • Iyengar Yoga: Tuesdays & Thursdays, 9:00AM
  • Core Yoga: Tuesdays, 10:30AM
  • Pilates Mat: Tuesdays & Thursdays, 5:30PM
  • Group Bootcamp: Wednesdays & Fridays, 5:30PM
  • Tai Chi: Thursdays, 10:30AM
  • Gentle Yoga: Fridays & Sundays, 9:00AM
  • Tai Chi: Saturdays, 7:30AM
  • Yoga Ceremony: Saturdays, 10:30AM
  • Pilates: Sundays, 7:30AM
  • Sadhana Yoga: Sundays, 10:30AM

Ashtanga Inspired: “Eight Limb Path” inspired by Sri K Pattabhi Jois in Mysore, India. This intense method involves synchronizing the breath with a progressive sequence of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and a calm mind.

Evening Yoga: Join us in the gardens and your day right! Wind down and return to center with this all-level Vinyasa flow linking breath and movement.

Group Fitness: Get in a pulse pumping 60-minute bootcamp every Wednesday & Friday. These  classes focus on your unique level, providing the experience of a private session within a group environment. Whether you’re looking to increase strength, improve endurance, or maintain an active lifestyle, we will meet you where you are in your fitness journey. It’s never too late to start, so get your fitness on!

Organic Vinyasa: Organic Vinyasa is a practice using yoga as medicine. We awaken through conscious movement, powerful breath work, and meditative sound. Each session is approached with reverence for our bodies as cosmic temples, allowing us to honor and listen to the inner space. Organic Vinyasa will always close with a meditative sound bath; soothe your nervous system and ground your soul.

Pilates Mat: Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Sadhana Yoga: Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.

Sunrise Yoga: Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.