Restorative Yoga & Meditation
The subdued quality of restorative yoga helps you draw attention inward and the practice becomes like a sanctuary. Each pose and each breath carries you from the waking state of consciousness to the silent space between your thoughts where you can glimpse the soul. Through gentle supported poses, breath enhancement, and visualization, your body, muscles, joints, and subtle energy centers become enlivened to facilitate a deeper and more comfortable experience of meditation. This class is for everyone, and is a great starting point to ease into yoga and for those at all levels to engage your mind body connection.
$45 includes indoor baths I $150 includes Spa Day Pass