H2-OM: Laughter Yoga: Connecting To The Joy of Your Being
Friday September 29, 8 - 9:30P with Karmen Plasencia
Who ever said Yoga was all about being bendy? Come have fun, play, practice and laugh your heart out! This joyful workshop is bringing a unique combination of yoga postures, yogic breathing, laughter games and exercises, meditation and a final relaxation. In the class we will learn the four basic concepts as taught by Madan Kataria the founder of “Laughter Yoga” in India. The class will be sure to leave you feeling blissful, relaxed and smiling and ready for some hamam time soaking it in.
Benefits of Laughter Yoga: reduces stress, blood pressure, abdominal & cardio work out, detoxifying, immune boosting, team building and a good time! $40 includes indoor baths I $150 includes Spa Day Pass