Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Healthy Body, Healthy Mind 
with Bianca

Are you ready to cultivate a foundation for physical and mental well-being? Join Bianca Abbott to explore the essential connection between nutrition, sleep, and exercise, particularly in the context of psychedelics. This session is designed to help you prepare for and integrate your psychedelic experiences, enhancing overall wellness and balance in your life. Physical health is the cornerstone of mental clarity and emotional resilience. Understanding how nutrition, quality sleep, and regular exercise contribute to your overall well-being is essential, especially when preparing for or integrating psychedelic experiences. Cultivate a healthy body and mind as you embark on your journey toward holistic well-being. $75 includes indoor baths afterward,