Happy Hips

Happy Hips

Happy Hips with Amanda White

Join Amanda White for a 90-minute class merging Slow Flow with Yin Yoga to target a major muscle group, our HIPS!  We will add some mobility movement along with traditional asanas (postures) and longer hold times (Yin Yoga) in deep hip-releasing poses to target our largest muscle group and joint.  You will walk away feeling lighter with a bit more pep in your step. 

**$75 includes indoor baths afterward