Miami Spa

H2-OM Epigenetics Yoga: A Radically Healing Flow

H2-OM Epigenetics Yoga: A Radically Healing Flow

Epigenetics is the new frontier of cellular biology that says the inner and outer environment affects our gene expression more than what is encoded in our DNA. With this in mind, Christy will lead us through a profoundly intentional meditation, graceful flow and deep restoration, to the sounds of music chosen to expand the mind and focus the body. Each breath and movement will be engaged with in a meaningful way that brings focus to the cells of the various bodily systems and organs, affording us a map of intentional, potent and vibrational healing that we can keep as an empowering tool well after this class is over. This class will take us on a remarkable inner journey of mind and create a juicy experience of body deep at the cellular level. Come prepared to open your mind, challenge your body and free your capacity to affect radical influence over your health trajectory. Do not miss this amazing way to end your work week and enter into your weekend.

$40 includes indoor baths | $150 includes Spa Day Pass