Miami Spa

Deepen Your Practice: Conscious Alignment

Sunday, September 24, 1 – 3P with Carolina Russ

Strengthen your Asana! Fuel the physical performance of your yoga practice by developing more stability and ease in the body. This workshop will deepen your understanding of alignment and explore the relationship between your mind, body and core yogic postures. This workshop is for teachers and students of all levels who seek to gain a deeper understanding of applied anatomy through yogic postures. Align yourself! $45 includes indoor baths I $125 Spa Day Pass