Body Language: Functional StrengtheningIntelligent movements designed to work on mobility and functional strengthening will stretch, strengthen, and balance the body. Explore functional strengthening to balance overall posture and alignment. Discover how specific exercises encourage the body systems to work together as a whole to increase power output, strength, agility and awareness. Finish with pranayama in restorative postures to return muscles to normal resting muscle length, aiding recovery, circulation, and mobility.
$45 includes indoor baths | $150 includes Spa Day Pass