Miami Beach

Fitness Schedule

• Sunrise Yoga with Gabriela: Mondays, Wednesdays & Fridays, 7:30AM
• Ashtanga Inspired with Jaya: Mondays, Wednesdays & Fridays, 10:30AM
• Group Bootcamp with Marc Pierre: Mondays, Wednesdays & Fridays, 5:30PM
• Improv Vinyasa with Natasha: Mondays and Wednesdays, 9AM
• Evening Yoga with Jaya: Mondays & Wednesdays, 7PM
• Sunrise Yoga with Jesus: Tuesdays, Thursdays & Sundays, 7:30AM
• The Dance Class with Rahhel: Tuesdays & Thursdays, 10:30AM
• Pilates Mat with Maria: Tuesdays & Thursdays, 5:30PM
• Evening Yoga with Lucia: Tuesdays & Thursdays, 7PM
• Organic Vinyasa with Sharon: Saturdays, 10:30AM
• Sadhana Yoga with Jaya: Sundays, 10:30AM

Infinity Pool
Float, relax, swim...in our huge Infinity Pool with underwater jet therapy system and ozonated water, overlooking the bay.

Arctic Plunge
50° of chillification! These icy waters will increase your heart rate and kick start your circulation. Muscle contractions get circulation and lymphatic fluid pumping to clean out bodily impurities. For an optimal effect, 30 seconds to one minute is sufficient.

Turkish-Style Hamam
Literally meaning “spreader of warmth,” the Hamam raises your body temperature very slowly while you stretch and lounge on heated marble and bellystone. De-stress while the warmth sinks deep into your bones, relaxing sore muscles and joints and easing overall tension. 

Aroma Steam Room
Steam, the original foundation of hydrotherapy, is excellent for your lungs and even better for your skin. Sweat it out, clear your pores and eliminate toxins, while enjoying the soothing aroma of eucalyptus. 

Hemlock Sauna
The dry heat of the sauna relaxes, calms, cleanses and refreshes. As the core temperature of your body rises, it increases the production and activity of white blood cells, enhancing your body’s natural defense against disease. 

Scrub Room
Our decadent Scrub Room features quartz slabs and high pressure hoses. You and your bath buddy can scrub each other down or schedule one of the special scrub treatments - administered by our professional scrubbers. 

Sound Showers
Enjoy the lush sensation of free falling water in this circular shower room. A rotating selection of vibrational sounds will change the way you think about singing in the shower forever. 

Ice Room
Step into the Ice Room for stress reduction, muscle recovery, and a reduction in inflammation. Don't forget to bundle up afterwards. 

Relaxation Lounge

Post-treatment, relax in the Spa Lounge while reclining in a Danish rattan daybed, under vintage, free-form, shell-shaped, glass sconces, while enjoying views of the bay. Tropical palms and botanical vistas adorn the walls, window treatments and ceiling, enveloping you in an immersive painterly, flora interior landscape.

Play Space
Our central sculpture, The Warrior, is a fitting metaphor for the adventures you can find here if you are willing and fearless enough to let go, participate and explore.

Solar Circle
This grassy open space is for you to read, sunbathe, exercise, picnic or just relax.

Garden Fire Lounge
Snack, sip, relax, nap or sneak a kiss in our shady wicker loungers.

Shady Swing Lounge
Suspend yourself in time and while away the day under this shadowy trellis.

Falling Water Column
Three inches wide and twelve feet high, an invigorating stream of water designed to relieve your tight neck, shoulders and back.

Outdoor Baths

Infinity Pool 80°F – 86°F, 27°C – 30°C

Roman Waterfall Hot Tub Arctic Plunge 100°F – 103°F, 38°C – 40°C

Arctic Plunge 50°F – 60°F, 10°C – 15°C

Falling Water Column Variable temperature 

Based on availability.

Acupuncture Facial Rejuvenation

Ditch the botox, stop the fillers and try acupuncture instead for a natural, healthy “facelift.”  Acupuncture’s gentle use of fine needles, microcurrents, and herbs can achieve dramatic anti-aging results, which work from the inside out. Each person shows age differently. Individual life stories, ailments, joys, and successes are reflected like a canvas on our faces. Why not opt to share these experiences yourself rather than having your face reveal them? Acupuncture Facial Rejuvenation can help turn back the aging clock. This practice dates to the 9th Century Chinese Sung Dynasty, where it was used as part of the health and beauty regimen among empresses and royal consorts. Facial acupuncture starts with a constitutional treatment, a 5-element assessment to address underlying imbalances – reducing stress, improving digestion and sleep quality, as well as strengthening your immune system. You get to look beautiful and feel great!  

Celestial & Acupuncture Alignment

The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. We begin with a view of your celestial chart which provides insight into the celestial mechanics you are being affected by and then a Chinese five element reading and acupuncture treatment which includes pulse and a short question and answer, processing things that are happening at the time. Personal alchemy and seeking harmonious transformation, harmony within the cosmos and harmony within the self.

Spot On

Need a little tough love? We got you. Tell us where it hurts and we will focus on that area with a customized combination of techniques, along with a dose of anti-inflammatory CBD infused oil to give you the relief you need. All better.

Astrology Session

Take a deep dive into your natal chart to learn your planetary DNA. It reveals your crazies, gifts and karma. Gain a deeper awareness of who you are and who you are meant to be. Don’t you want to know? It is all about timing when to retreat or push ahead because the celestial cycles are an opportunity for growth. Think of it as your own heavenly weather report to prepare for approaching storms or glorious days. Know the best time to start new projects, determine pitfalls, or find out when love is in the air. Date, time, and a place needed. 

Health Coaching

Are you ready to cultivate positive health choices? Meet with our Health Coach to achieve your health goals and feel your best with individual customized sessions and Integral Living Programs. A holistic approach creating healthy lifestyle changes and food choices to support balancing career, relationships, exercise and mindfulness as it relates to your life and connect to overall wellbeing, inside out.

Hypno-Coaching

“There are no coincidences or accidents; there are just occurrences orchestrated by our thoughts and life’s magic to deliver us the things we have been thinking.” By creating synergy between hypnosis and life-coaching, this is a powerful approach based on Self-Mastery, which brings out the person you would be if you freed yourself of negative, limiting beliefs. You know who that person is, it’s the one living your dreams.

Life Coaching

Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, objective feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway, transforming your relationship to your work or home life, or simply having an increased quality of life, personal life coaching can be an empowering avenue to greater fulfillment. One-on-one confidential coaching sessions provide the opportunity for you to manifest more of what you want in life, and in the process, gain self-awareness, insight, and personal and spiritual growth.

My Meditation

Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, and intellect – even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us, it is like what we experience during the state of deep sleep. There is no one technique to suit everyone. But certainly everyone can find a technique that suits him or her. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”

Past Life Regression Hypnosis

The soul is eternal, and we have all lived many lives, often reincarnating within the same close circle of people. Our souls have experienced those lives in different bodies, different cultures and in different times. Past-life regression is the process of going back to these earlier lives through hypnosis. You will most likely feel as if a tremendous weight has been lifted through the powerful insights and messages you receive, that life has greater meaning, and you will feel a wonderful sense of peace and calm. This is because healing takes place when you are able to shed light and understanding on the source of your present day challenges and unhappiness. (traumas, phobias, health issues, relationship dynamics and more...)

Custom Retreats & Workshops

We welcome you to experience a blissful and playful retreat immersed in our oasis, just the way you imagined and more. Create a workshop, retreat or seminar just for you. Our in-house curriculum experts and our eclectic team of teachers can create an amazing retreat or workshop designed especially for your needs. Whether you are a group of friends that want to have fun, a couple who wants to bond, or an office crew that needs soft-skills training, we create the method, the means, the atmosphere and structure and provide qualified facilitators. Let the learning soak in… allow our lush grounds and restorative amenities to inspire you. This unique offering can be customized for an individual or a group (up to 25 people) – with durations anywhere from one day to six weeks. See program for price.