Retreat Yourself, Baby!

You work hard, play by the rules (Okay, maybe not all the time) and like the idea of setting aside time to relax and recharge, but oftentimes life gets in the way. With the year in full swing, you may be wondering how you can fulfill that all important need for some "me" time. Well, our team at The Standard Spa has created a line-up of monthly retreats designed to leave you feeling renewed.

Spring Detox Retreat - April 17 - 22 Spring welcomes a reawakening in nature so why not welcome one within your own self? The Standard Spa is hosting a weeklong retreat that includes courses, workshops and spa treatments to bring you into a balanced and healthier state. Highlights include a detoxifying spa treatment, unlimited yoga and choice of one daily workshop.

FireDragonYoga Retreat with April Martucci - May 16 - 20 In May we welcome back NY based, April Martucci, for her annual FireDragonYoga retreat. April Martucci’s yoga retreat welcomes you to disconnect from the routines of every day life as you strengthen your body, relax the mind and take it the natural beauty that surrounds you. Her signature style involves technical aspects of anatomy combined with a thoughtful philosophical approach, making the practice fully integrated: mind, body, and spirit.

Karma Kids Teacher Training & Retreat - June 21 - 23 This training retreat welcomes anyone who is interested in acquiring tools on how to share the benefits of yoga with children of all ages. Workshops include interactive yoga asanas, yoga with songs, creative breathing, visualization and relaxation techniques for leading a successful children’s yoga class. Over 350 yoga poses, activities, and age-appropriate games for Toddlers through Teens.

Strala Yoga Retreat - August 9 - 12 August welcomes Strala Yoga for a weekend long retreat with Strala Strong and Strala Relax classes taught by Tara Stiles, Heidi Kristoffer and Mike Taylor. Tara Stiles is the founder of the Strala Yoga studio in NYC and is recognized for her inclusive attitude towards her yoga and meditative practice. Deepak Chopra refers to her as her personal yoga instructor and has been acknowledged by Jane Fonda as “the new face of fitness.” Whether you are new to yoga or have been practicing for years this retreat is the perfect way to recharge over a weekend.

For more information contact the spa desk. To register call 305.673.1717 or email

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