Fitness

Class Act: Break a Sweat in Bangkok

January's over—how're those fitness resolutions looking? Whether you're in a good workout groove or need a little jumpstart, group classes are the best. Make friends and get instant motivation when you join us for one at The Standard, Bangkok Mahanakhon. From building strength to improving flexibility, you'll break a sweat and have fun doing it.
Take a peek at The Standard Gym. Here's what's happening—
HEAT 

What it is:

Jump, run, shuffle, and crawl! This class is a calorie-burning, fitness-enhancing sensation designed to make you sweat.

Who it’s for:

Anybody who wants to raise the temperature on their typical workout.

 

HYPE

What it is:

Hype yourself up with 12 exercises, repeated 12 times, for 12 seconds each. Don’t worry, we’ll do the counting for you.

Who it’s for:

Fitness junkies who want to push the limits with repetitive power moves.



HOLLYWOOD
 

What it is:

Get ready to dance like it’s Hollywood in the 80s, baby. Release that stress, boost that energy, and have a smashing good time, Hollywood style.

Who it’s for:

Aspiring movie stars, dance floor divas.

 

LIFT & CLIMBR

What it is:

Hit it hard with CLMBR cardio and a mix of exercises on the Technogym Bench for a full-body burn.

Who it’s for:

Our friends who love a mix of strength and cardio.

 

STRETCH

What it is:

Relax your mind and body with a series of dynamic and static movements.

Who it’s for:

You, if you want to feel limber + refreshed on your Bangkok adventure.


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