Yoga, Bootcamp & MoreIntegrating the ancient and the modern, our daily schedule workshop series, along with our dedicated in-house staff, international teachers and guides create an inspired, connected community exploring the full spectrum of human potential. Did you also know that as part of being a Standard Member you can enjoy access (does not include a guest) to daily classes from Sadhana Yoga to Boot Camp. Check out the full schedule and mark your get-fit calendars. If you're not a Member, you can sign up for $25 at the link below.
- Sunrise Yoga with Gabriela: Mondays, Wednesdays & Fridays, 7:30AM
- Improv Vinyasa with Natasha: Mondays, Wednesdays, 9:00AM
- Ashtanga Inspired with Jaya: Mondays, Wednesdays and Fridays, 10:30AM
- Power Yoga with Alexandra: Mondays, 5:30PM
- Evening Yoga with Jaya: Mondays & Wednesdays, 7:00PM
- Sunrise Yoga with Monique: Tuesdays & Thursdays, 7:30AM
- Bodyroll with Viva: Tuesdays & Thursdays, 9:00AM
- Core Yoga with Maria Elena: Tuesdays, 10:30AM
- Pilates Mat with Maria: Tuesdays & Thursdays, 5:30PM
- Evening Yoga with Mary: Tuesdays & Thursdays, 7PM
- Group Bootcamp with Carla: Wednesdays & Fridays, 5:30PM
- Tai Chi with Jacqueline: Thursdays, 10:30AM
- Gentle Yoga with Gradiva: Fridays & Sundays, 9:00AM
- Tai Chi with Alexandra: Saturdays, 7:30AM
- Yoga Ceremony with Sharon: Saturdays, 10:30AM
- Pilates with Jade, 7:30AM
- Sadhana Yoga with Jaya: Sundays, 10:30AM
Ashtanga Inspired: “Eight Limb Path” inspired by Sri K Pattabhi Jois in Mysore, India. This intense method involves synchronizing the breath with a progressive sequence of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and a calm mind.
EnerQi: This class is a comprehensive blend of ancient and modern energy techniques such as Qi Gong, Breathwork, and Yoga. In this class we’ll focus on the combination of specific breathing and movement techniques to increase the flow of qi, identify areas of tension / reduce levels of stress, and increase overall balance in the mind-body. You can expect to leave this class with increased physical balance, emotional stability, mental clarity, and overall awareness.
Evening Yoga: Join us in the gardens and your day right! Wind down and return to center with this all-level Vinyasa flow linking breath and movement.
Group Fitness: Get in a pulse pumping 60-minute bootcamp with Marc Pierre. Every Monday, Wednesday & Friday. Marc’s group classes focus on your unique level, providing the experience of a private session within a group environment. Whether you’re looking to increase strength, improve endurance, or maintain an active lifestyle, we will meet you where you are in your fitness journey. It’s never too late to start, so get your fitness on starting...now!
Organic Vinyasa: Organic Vinyasa is a practice using yoga as medicine. We awaken through conscious movement, powerful breath work, and meditative sound. Each session is approached with reverence for our bodies as cosmic temples, allowing us to honor and listen to the inner space. Organic Vinyasa will always close with a meditative sound bath; soothe your nervous system and ground your soul.
Pilates Mat: Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
Sadhana Yoga: Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
Sunrise Yoga: Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.