Universal Himalayan Yoga Flow
Universal Himalayan Yoga Flow with Victoria Brunacci
Friday, December 15, 7:00 – 8:30pm
This class follows the tradition developed by Andrey Lappa, which weaves modern Western science and ancient Eastern wisdom together. Universal Yoga combines the practice of vinyasa with pranayama, visualization, mantra, mudra, and meditation. These elements are carefully sequenced in a symmetrical, progressive, and multi-directional manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class is cross-shaped, which is necessary for multidirectional sequencing.
$75 includes indoor baths afterward.