Miami Spa

The Roots Practice

The Roots Practice

In Hatha Yoga what touches the ground is the foundation of the pose. The positioning and effort that goes into solidifying a foundation are key to building a wise, stable, and lasting structure on top with the intention to feel rooted in a sense of center while cultivating spaciousness from within. Join Tamara for this foundations workshop where she will help and give you a better understanding of the breath, how it links to movement, and correct structural alignment in each yoga asana including individual appropriate modifications to suit your body and practice. $45 includes indoor baths I $150 includes Spa Day Pass