Self Awareness for Radical Change
Are you ready for radical change in your life? What do you need to shift in order to become your most authentic and joyful self? Through self awareness, we gain the ability to self regulate and create lasting change in our lives. In this workshop, Awareness Coach Irina Vlada will share tools and techniques that will help you gain clarity and a deeper connection with oneself. When we are fully aware of our thoughts, emotions and behaviors, we can start to take conscious actions to change our lives. This experience includes heart-centered meditation, intention-setting, tantric breathwork, sound healing and journaling. $125 includes workshop and pool and spa access afterward.
Optional group lunch after the workshop. Lunch paid separately.