Miami Spa

Lithe WKND Retreat

Lithe WKND Retreat

Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren will share her Whole Life, Whole Body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance. Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator, Lauren Boggi. Named one of the nation’s “Top Core Toning Workouts” by SELF and a “Top Party-Ready Workout for Dance Lovers” by Glamour, CCS utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes. Lithe is known for its Whole Life, Whole Body approach to fitness and wellness, and our WKND experience incorporate not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. Each WKND workout is 75 minutes, and you’ll find the scheduled sessions below. In the morning our workout will be more grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be more high energy and produce a higher cardio burn. We can’t wait to spend an incredible Lithe WKND with you in Miami!

*Lithe WKND Retreat register and booked before December 1, 2015

3 nights single: from $2,274 per guest I 3 nights shared: from $1,674 per guest

*Room stay in Standard Medium type room (1 Queen size bed)
Lithe Escape Program
Spa Service Treatments with 10% off
Complimentary welcome Hamam Experience Bar

Lithe Escape Weekend Workout Schedule:
Thursday 4P Check In & Welcome
Friday 8 – 9A Workout Pool & 2:30 – 4:30P Workout Studio
Saturday 8 – 9A Workout Pool & 2:30 – 4:30P Workout Studio
Sunday 8 – 9A Workout Pool

To register for retreat online The Lithe WKND or contact 305.673.1717 and email