Dynamic Vinyasa Flow

Saturday 15 October, 7:00-8:30pm   

This workshop is designed to teach you how to engage your core with multidimensional understanding of its true power. Core strength not only engages your bandhas or energetic valves, but it also allows you to integrate your personal philosophy into your practice. Expect tons of physical assists, adjustments, and enhanced stretches. Prepare to twist, breathe, and sweat while moving to the beats of chill lounge music.   

$75 includes indoor bath afterward

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