
Align, Aspire, Ascend
Align, Aspire, Ascend
When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? This weekend, we'll explore the vagus nerve and why daily vagus nerve exercises can significantly improve your health and overall well-being. Daily vagus nerve exercises can help increase heart rate variability (HRV). This is a measure of the time between each heartbeat, and it's thought to be a marker of autonomic nervous system function. Studies have found that people with higher levels of HRV are better able to handle stress and recover from stressful situations. Thus, daily vagus nerve exercises that increase HRV may help you become more resilient to stress. Vagus nerve exercises may help you feel more connected to others. This is because the vagus nerve is involved in social and emotional processing. Please join us for gentle functional movements, Vagus Nerve Exercises and mantra therapy.
$75 includes indoor baths afterward
Saturday May 6, 7:00 – 8:30pm
With Jaya