A Yogi’s Garden: Pratyahara, Prana & Practice

A Yogi’s Garden: Pratyahara, Prana & Practice

A Yogi’s Garden: Pratyahara, Prana & Practice
Thursday April 20, 12:30 - 2:30P with Catherine Be
Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 4th session: Pratyahara, Prana & Practice. We will explore meditation, breath, life force and conquering addictions through the senses.Develop healthier lungs as we focus on breath work and enhancing awareness beyond sensory stimulants. Learning the art of saying no and using n.o: nitric oxide wellbeing and to become self-aware (the opposite of selfish). Beginning a home practice and one point focus anywhere. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves. $45 includes indoor baths I $75 includes Spa Day Pass