Miami Spa

Lifestyle & Meditation: On Composure

The state or feeling of being calm and in balance with oneself. If you are seeking to navigate your feelings and emotions with more ease and grace, understand that the peace you are searching for is already within you. A spiritual practice, such as yoga or mindfulness meditation, acts to soothe the nervous system, balance the subtle body, and create space for you to author a composed, heart centered response to stress. In this lifestyle workshop, lecture, discussion and guided meditation, we will connect with one another and workshop the topic of navigating emotions, cultivating grace, and learning to find inner peace with whatever is. $45 includes indoor baths | $150 includes Spa Day Pass