Standard Moves

The GIFs That Keep On Giving

At The Standard Spa, Miami Beach we are shamelessly guilty of loving a good GIF. In fact, we take great pride in our Standard Moves Tumblr.

Recently, we rolled out a new batch of GIFs with a little help from our friends over at Puma. Each of our get-fit GIFs illustrates a specific movement enacted by a world-renown health, yoga or fitness instructor. The added bonus? Each GIF is followed by step-by-step tips for maximum performance.

For example, feeling blue when you slip into your itty-bitty swimsuit? Look no further than our “Bicycle” GIF. Led by Amy Steiner, who shows you how to properly exercise those abdominal muscles with a brisk bicycle workout from form to sets to reps. Hello, six pack abs!

Follow us down the path of living mindfully through our spirited GIFs, head over to our Tumblr page for instant and animated gratification.

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