Miami Beach
Mindful Body Sculpt Class
Mindful Body Sculpt Class
Mindful Body Sculpt Class with LudovicaSunday,May 4, 7:00-8:30 PM
This class goes beyond physical movement, incorporating mindfulness, breath work and somatic healing elements to foster a positive mindset and a deeper connection to your body. Practicing mindfulness supports physical performance; therefore, we are going to be working on elements that improve mind + body connection. The core of the session is a dynamic full body fitness routine, combining elements of barre and Pilates. Participants will leave feeling not only physically stronger but also equipped with simple, effective techniques for meditation, breath work, and energy balancing, that they can incorporate into their fitness routines and daily lives. $75 includes indoor baths afterward