Profound Rest: A Restorative Yoga Practice

Profound Rest: A Restorative Yoga Practice

With its emphasis on profound rest, Restorative Yoga offers an opportunity to move into the subtle practices of Yoga. Yoga Asana does not have to be separate from other limbs of yoga: pranayama (enhancing the flow of vital life-force energy), pratyahara (balancing the senses), Dharana (concentration), dhyana (meditation) and samadhi (Self-Realization). Instead, they can be beautifully woven together, creating a deeper experience of yoga & the Self. Join Libby for 90 minutes of profound rest and relaxation, followed by time to soak in the spa. $45 includes indoor baths | $150 includes Spa Day Pass