July 25 2013

Roam If You Want To

Miami-Standard Moves

The Standard Spa, Miami Beach is pleased to welcome locally loved yogi Cat Haayen to its class schedule. As the founder of YOGathletA and one of South Florida’s most sought after instructors, Cat will teach H2rOaM the last Sunday of every month from 11 to 12:30, commencing Sunday, August 25.

The gist of Cat’s class? To awaken one’s inner athlete through a mix of cardio, yoga and detoxification. Each H2rOaM session starts with a smooth 25-minute roam (a run focusing on running technique) followed by a one-hour deep, strong and restorative YOGathletA (athlete specific yoga) session that hones in on alignment and precision to revitalize, reactivate, rejuvenate and reorganize the body and mind. A delicious detoxifying Hamam indoor bath experience is the finishing touch!

Also of note? H2rOaM is ideal for advanced runners looking for a light recovery day with a soothing stretch to kick off the week and beginners looking to start as well as fine tune their running skills by improving posture and alignment.