Most of us move through the world seeing everything around us as just that: the outside world, stuff, objects. There’s a chair, there’s the wall, there’s my glass of rosé, etc. But if you stop to think about it, it becomes clear that that’s not quite the case. We’re made up of the same stuff that makes up everything else, and therefore, connected to our surroundings on a fundamental level.
This is the jumping off point for the practice of sound healing. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies, which can have deep effects on our breath, our blood flow, our cellular movement, our biorhythms, our thoughts — indeed, our consciousness as a whole. Sound healing is all about tuning into the world around us through the medium of sound to facilitate the body’s natural rejuvenation process. And yes, you most definitely need this in your life.