Miami Spa

H2-OM Warrior Flow™ Yoga & Meditation

Contemporary yoga classes often emphasize the physical aspects of the practice, with little time left over for meditation. This workshop is different. A full 90 minutes of Warrior Flow yoga led by senior yoga teacher Adrian Molina will be followed by 30 minutes of guided meditation practice led by meditation teacher and former Buddhist monk Dennis Hunter. This workshop will help you synchronize mind and body and take your yoga and meditation practice to a deeper place.

$40 includes indoor baths I $150 includes Spa Day Pass