Miami Spa

Soothing Your Body: A Restorative Yoga Practice

Sunday March 26, 6:30 - 8P with Libbyrae Troyer

Restorative Yoga offers a slower pace and deep breathing, triggering the parasympathetic nervous system from the very first posture. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone that nurtures your mind and body down to the cellular level. $45 includes indoor baths | $150 includes Spa Day Pass