H2-OM: Awakening the Senses

H2-OM: Awakening the Senses

H2-OM: Awakening the Senses 
Friday April 28, 8 - 10P with Maria Paula Quintana and Elena Albanese
Have you been really paying attention to your senses lately? In this workshop Elena and Maria Paula will be your guides on the journey of awakening your senses of perception. How many times do we really SEE and notice the shape, form, color, and energy of things? How many times do go outside of your bubble and you open your ears beyond the sounds you normally hear and LISTEN? How often you observe the SMELL of the things you love? How many times do you eat without paying attention to your sense of TASTING and go beyond the just a flavor? Or you use an object without the FEELING of the texture, temperature on your skin? In this fast-paced world we live in, we are too used of getting just a first impression. There is more to you and the world around you than you would think. Through Yoga, movement and mindfulness techniques this workshop will help you to explore different ways to perceive the world in a multi-sensorial way. $40 includes indoor baths I $150 includes Spa Day Pass