Morning Rituals at The Standard

Weekly wellness sessions designed to soothe the spirit and move the body—your new favorite reason to get out of bed early.

Morning Rituals are officially in session. Every Friday at 8 AM, guests and neighbors gather on the Pool Lawn for a guided wellness experience — from sound baths to mindful movement. One hour to reset before the day begins.

Until the end of December, Morning Rituals is levelling up with Lululemon. At every class, one guest will be invited for a head-to-toe Fit Styling — a little push to keep showing up for your practice.

Programme Schedule:

January 2 - Basics 
January 9 - Hatha
January 16 - Stretch + Mindfulness
January 23 - Core
January 30 - Yin x Yang

Yin x Yang
A quiet, slow-paced practice with postures held 1–5 minutes to target connective tissues. Gentle yet deep, Yin focuses on hips, pelvis & spine—perfect to balance more active yoga styles.

Stretch
Gentle, effective movements to release tension, improve flexibility & support healthy mobility. Focuses on tight spots like hips, shoulders & spine through dynamic and longer-held stretches.

Core
Build functional strength with poses that target your core. Benefits include better posture, a healthier back & strong foundations for arm balances and inversions.

Start small, stay present. Daily habits like mindful walking, eating, and even talking.

Fridays

8AM-9AM
Complimentary for in-house guests
$15 for public (includes a spot on the mat, a coffee or tea and a pastry of your choice, redeemable at Café Standard after class) – SIGN UP.